Soul Letters For The Cancer Sojourner – #3 You Can Change One Thing Today

When cancer comes, it can have us feeling disempowered and helpless. Where before we felt we had some control over our life even if just to a degree, cancer can have us thinking we have no control at all, and as if any control we thought we had was a lie. But cancer is the liar. Even when something like cancer interrupts and intervenes, we always have choices available to us.

As someone with cancer, we may find ourselves in a position where we need to give power over our body to someone else, but we can still choose to nourish and to nurture ourselves – body, mind and soul. We can choose what or whom we allow to come close to us right now, and what or whom we’d like to keep at a distance. We can choose not to accept the premise cancer is stronger or greater than we are, and we can choose to let some things go and hold other things closer. Whilst some choices may be taken away from us in the wake of a cancer diagnosis, changing our focus can help us recognise those areas where we still have control, and are able to keep ourselves in the drivers seat.

image credit: iStockphoto
image credit: iStockphoto

Our frustrations and strong emotions often signal areas we’re feeling a challenge to our power and sense of control.

Whilst we might feel submitting to the inner work cancer seems to require of us to be a kind of “giving in”, it could well be the issues we’re facing would’ve come up anyway, even if we never had cancer. Illness is often a catalyst for change in areas which are already problematic, but which we’ve been able to avoid until now.

Part of surviving is about learning how to keep yourself behind the wheel of your life as you journey through cancer, whilst still accepting the help and support you’ll need from others. This can be challenging, particularly if you’ve been largely independent, or are someone accustomed to leading or caring for others.

Accepting help, change and rest isn’t “giving in to cancer”. It’s part of helping keep yourself strong. Despite how afraid you may feel at the moment, especially if you have more time on your hands than you’re used to, don’t be afraid to look inwards – cancer won’t be found in those deep, inner places. Remember, your body is just one part of you, and there are places – parts of your mind, spirit and soul – cancer cannot touch. In fact, those places may just be about to justify their existence. Don’t fear the work. You are stronger, braver and kinder than you probably have been led to believe.

The changes cancer brings can seem overwhelming and catastrophic, particularly at first. Experiencing cancer may seem to take more than we believe we have to throw at it. But you can do this. Just take one step at a time. You can, if you will, change one thing today – one thing which could make all the difference to you, and to others. One small decision could turn this thing right on its head. Exchange one choice you know compromises you for another one which brings you closer to where you want to be. Taking the best care of yourself possible is not selfishness. You need you to take care of you more than ever before.

Don’t look out there for the difference here – look to yourself. It’s not them, or that, or those, or there. It’s you. It’s in your head, in your heart, in your hands – that’s where your future healing and wholeness is, whatever the outcome of the cancer.

Look to your creativity and to your imagination, and not to your past or your history, for the answer to the question “What one change can I make today which will create a difference in this situation for me?”

Today, decide you’ll spend a moment to recognize you are the small difference needed in this situation. Don’t wait for circumstances or for others to change. Cancer is not in control. You are. Cancer only knows how to do one thing – but you are capable of way, way more.

You can’t change the world right now. But you can change one thing today.

*****

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One Reply

  • “Illness is often a catalyst for change in areas which are already problematic, but which we’ve been able to avoid until now. ” This quote really resonates and can be applied to many health issues – not just cancer. There is a rich seam of thought and belief to be mined here.

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