Dear one, I want to ask you a few things. May I?
Do you feel innately and deeply attuned to perceptions others have about you? Is your consciousness pockmarked and pitted with little, unidentifiable fears?
Are you smattered with poorly healed, puckered emotional and spiritual scars you rue, but which cannot be tied to any specific incident? Do you believe you are filled with sin so grievous it could never be forgiven? Do you believe all the wrongs committed by you, and those committed against you, have their origins in your intrinsic badness and unworthiness?
Do you use the word “deserve” a lot, either in the negative or the affirmative? Do you find yourself doubting your own judgement on everything? Do you accept blame for mistakes, crimes, misdeeds, shortcomings and faults others point out to you, never exploring the possibility these may not be wrongdoings at all but are perhaps the real-world results of your intrinsic strength, wisdom, beauty and goodness? Is it easy for others to change your mood, and your mind? Are you, my darling, an unwilling, unwitting carrier of shame?
If so, it’s because you’ve learned to be.
For many of us, our welfare and survival depended on it, unless we were fortunate enough to be born into a situation where the goodness, wholeness, and purity of children and the vulnerable are considered holy things never to be interfered with.
Shame is endemic. And it is toxic for humans, and everything we touch.
As we mature, many of us arrive at a kind of resignation about the state of the world, feeling it is somehow different from the way it seemed when we were very young. We feel often the fault for this perception lies with us, and not with something that happened to us, despite our being the beneficiary of a great body of evidence to suggest otherwise. This is just how the world is, we lament, and it’s not a better place now. This is not a great epiphany, sweet heart – it’s a kind of misunderstanding. The world is not an awful place. And you are not a fool. Something happened back there. Something that caused a deep hurt in you, and made you change the way you saw things. You had to do this to survive, and survive you have.
But it has not been without a price. You have a wound, a scar. It isn’t healed, and the pain of it has made you jaded. You’ve been carrying something for these many years, a gritty thorn that’s worked its way to the surface, and beloved, it’s time to deal with it, for good. You have a wound there. Let me see.
Ah, yes, it’s as I thought. It’s shame.
There now, lay still and let the sting subside. Lay still, and let me sing to you. Let me sing these words over you, and you simply be still, and breath. There is nothing for you to do. Be still, and I will sing.
You are good. You are good. You are good.
This is not your fault.
This is not your fault.